Member since July 23, 2025
From:, CA
Rico Handjaja stands out in Jakarta's growing wellness scene as a life coach who understands that real change happens when you work on your whole self. Through his platform sehatmental.health.blog, Rico combines over 10 years of coaching experience with a unique blend of Eastern meditation practices and Western personal development techniques. His approach goes beyond typical life coaching by addressing mental health, physical wellness, mindfulness, personal growth, and self-improvement as interconnected parts of one journey. Rico's background in psychology and his certification as a transformational coach give him the tools to help clients from all walks of life - from busy entrepreneurs dealing with stress to athletes seeking peak performance. What makes Rico special is how he makes complex psychological concepts feel simple and doable for everyone.
As both a content creator and visual storyteller, Rico brings his coaching wisdom to life through engaging blog posts, meditation programs, and educational presentations across multiple platforms. His "Me Lead Me" philosophy teaches that true leadership starts from within, and this message resonates through his carefully crafted SlideShare presentations, Medium articles, and guided meditation series. Rico's visual storytelling uses nature imagery and clean, professional design to create a calming yet empowering experience for his audience. Whether you're struggling with anxiety, looking to build better habits, or seeking clarity about your life direction, Rico's accessible teaching style and proven methodologies offer practical solutions that stick. His growing community of followers appreciates his direct yet compassionate approach to personal transformation, making him a trusted guide for anyone ready to unlock their potential and create lasting positive change.
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